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The Post Party

Jun 25, 2018

Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer-restorative exercise specialist (CPT-RES) and a registered yoga teacher (eRYT-500). She is with us to talk about body truths that we can learn first through movement that translate to motherhood. 

So grab a cup of coffee or a...


Jun 18, 2018

Today I’m joined by a special person and I will explain that at the beginning of the show. And our conversation is all about having childless friends after we’ve become parents. It can be challenging to navigate the postpartum months when you have friends who have not experienced parenthood. 

So grab a cup of coffee...


Jun 11, 2018

On today’s episode I’m chatting with Supna Shah, the founder of We Go Kids and the mom of triplets. While Supna’s postpartum experience was challenging, she has turned all life has given her into wisdom that she happily shares with other parents needing encouragement. You definitely do not need to be a mother...


Jun 4, 2018

On today’s episode I’m chatting with a doula. Lori Lynn Tucker is a labor and postpartum doula  and she also does placenta encapsulation. Her doula practice is in Northwest Arkansas. Lori Lynn is a delight to chat with and she shares what it is a postpartum doula does for new moms as well as what led her to be a...