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The Post Party

Jan 28, 2019

This week we are welcoming back one of our most popular previous guests, Cara Hartoon. Cara is a doctor of physical therapy specializing in women’s health and the pelvic floor. She is also my personal pelvic floor physical therapist. In episode 35 she came on to talk about general pelvic floor issues, but this week...


Jan 21, 2019

This week my guest is Sally Mitzner. Sally is a wife and mom and a Dallas based family photographer. And she wanted to come on the podcast to talk about her experiences with postpartum depression and anxiety. Sally’s candor is refreshing and her sense of humor is infectious and I know you will enjoy listening to this...


Jan 14, 2019

This week our episode is a little different than normal. My original co-host Rhiannon had her twins right before Thanksgiving and recently her birth video went viral on facebook. I took my microphone over to her house to talk to her about her birth. Our recording reflects her postpartum life so it starts off with...


Jan 7, 2019

This week my co-host Lori Lynn and I are welcoming in the new year with a discussion about goals and how you, as a new mom, can use goals to help you instead of discourage you. I promise, this will not be your typical new years goal discussion. And we also have a joyful announcement to share with you all. 
 
So grab a...