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The Post Party

Jun 25, 2018

Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer-restorative exercise specialist (CPT-RES) and a registered yoga teacher (eRYT-500). She is with us to talk about body truths that we can learn first through movement that translate to motherhood. 

So grab a cup of coffee or a glass of wine and join us as we chat about the most challenging parts of the day, the complicated simplicity of helping a child sleep, and a simple breath technique that will calm your spirit and strengthen your core and pelvic floor.