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The Post Party

Jun 25, 2018

Today I’m chatting with Jen Hoffman of Healthy Moving. Jen is a certified personal trainer-restorative exercise specialist (CPT-RES) and a registered yoga teacher (eRYT-500). She is with us to talk about body truths that we can learn first through movement that translate to motherhood. 

So grab a cup of coffee or a...

May 25, 2017

The Post Party is a podcast dedicated to all things postpartum and post-adoption. Anna Hithersay and Rhiannon Fuller are moms and they know that having a baby or adding a child to your family is a joy and a challenge. It's a time full of changes in every part of your life. They don't want to add to your to-do list, they...